Blog | The Athletes Compound

The Winning Hat Trick: Nutrition, Sleep and Recovery in Youth Hockey Players

The crack of the puck against the stick, the thunderous applause, the invincible feeling of gliding across the ice - hockey is a...

Making the Most of Every Shift: The Per-Shift Impact in Youth Hockey

When we think about hockey, our minds often race to the incredible goals, pinpoint passes, and stellar goaltending. However, an aspect of...

The Game Changer: Off-Ice Training's Role in Ice Hockey Skating Efficiency, Speed, and Agility

Ice hockey is a demanding sport that not only requires skill but also exceptional fitness. From grueling sprints to sudden direction...

Fostering Good Habits in Youth Hockey: The Foundation of Excellence

The art of honing talent in youth sports extends far beyond mere practice on the field, rink, or court. It encompasses the vital...

Shooting for the Goal: A Guide to Achievement for the Youth Hockey Player

Hello, young hockey enthusiasts! Dreams. We all have them. From scoring the winning goal in the Stanley Cup to representing your country...

The Vital Importance of Coachability in Young Hockey Players

In the exhilarating world of ice hockey, young players strive for more than just skating faster or shooting more accurately. The journey...

The Essential Role of Spring and Summer Training in Youth Hockey Development

As the days grow longer and the temperature rises, young hockey players eagerly prepare for the spring and summer training season. Beyond...

What Every Hockey Player Needs to Do in the Off-Season

There’s no better way to prepare your body for the game than with off-season hockey training. Improving your strength, speed,...

Tryout Season Reminder

Tryout week is a long week for all involved…players, parents and us development coaches too. Tryouts test not only skills, attitude,...

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