Group Fitness

Service Description

Participating in regular group exercise sessions can significantly enhance your fitness levels and heart health, while also supporting your weight loss goals. Group Fitness sessions provide motivation and accountability, making it easier to maintain a consistent workout routine. Group Class Schedule Monday & Tuesday: 6:00 AM – 7:00 AM Wednesday & Thursday: 3:30 PM – 4:30 PM Optional Add-On: Infrared Sauna session after class