Homeschool Training Deposit

Service Description

Our program is Hockey specific and is meant to complement an athletes club training and allow athletes to be set up for peak performance during their season. It is our goal to have athletes in peak condition during the season and not be burned out and worn out halfway through the season. Our on ice and off training schedule will take into consideration the athletes biomechanics and allow us to focus on the areas where athletes need to strengthen. We will start the year with a complete diagnosis and regularly check progress throughout the year. Our mission is to coach and teach athletes about skating, skill, strength and conditioning, and biomechanics standards, providing information about proper regeneration, such as, sleep, nutrition and spending time outside. We want to instill healthy habits and empower our athletes to understand the importance of living a healthy athlete lifestyle. Our training and development program will run Monday through Thursday during the 2023-2024 school year. We will follow the Williamson County School calendar for days off and breaks. Our first day of training will be on Monday, August 7th and our training will end on Thursday, May 23rd, 2024. OPTION 1 Each week will have two on ice sessions and four off ice gym sessions (strength, conditioning, stickhandling, shooting and regenerative sessions). Monday 8:15am-10:15am - off-ice training (strength, conditioning, stickhandling, shooting, and regenerative stretches) Tuesday 8:15am-10:15am - off-ice training (strength, conditioning, stickhandling, and shooting) Wednesday 8:15am-9:15am - on-ice training 9:30am-11:00am - off-ice training (strength, conditioning, stickhandling, and shooting) Thursday 8:15am-9:15am - on-ice training 9:30am-11:00am - off-ice training (strength, conditioning, stickhandling, shooting, and regenerative stretches) Total for the year: $6,990.00 OPTION 2 Each week will have two on ice sessions and two off ice gym sessions (strength, conditioning, stickhandling, shooting and regenerative sessions). Wednesday 8:15am-9:15am - on-ice training 9:30am-11:00am - off-ice training (strength, conditioning, stickhandling, and shooting) Thursday 8:15am-9:15am - on-ice training 9:30am-11:00am - off-ice training (strength, conditioning, stickhandling, shooting, and regenerative stretches) Total for the year: $5,500.00

Contact Details

• 7235 Haley Industrial Dr, Nolensville, TN 37135, USA